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Yoga has a world of benefits from correcting damage done to the body by creating a deep relaxation after living in a week of stress. Whether you work at a desk or on a construction site, yoga is a great way to help correct bad posture, stiffness, stress and muscle aches.

If you find yourself feeling a little tight, hunch-backed, stiff in the neck or back, or simply worn down after work, we suggest these five poses.

1. The forward fold will stretch your spine, relax you and help your digestive system

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