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Yoga has a world of benefits from correcting damage done to the body by creating a deep relaxation after living in a week of stress. Whether you work at a desk or on a construction site, yoga is a great way to help correct bad posture, stiffness, stress and muscle aches.
If you find yourself feeling a little tight, hunch-backed, stiff in the neck or back, or simply worn down after work, we suggest these five poses.