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Body language is such an important part of human behavior, and can play an essential role in allowing you to improve your life. Here are some of the secrets that body language experts have revealed about how to appear more confident, and these can help to improve your life and your self-esteem right now.


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Posture is hugely important when it comes to the way you present yourself, and plays a key part in helping you to improve your confidence. People who stand up straight and have their shoulders back exude confidence and charisma. Standing tall can be incredibly appealing and attractive to others.

Eye contact

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Eye contact is one of the biggest and most important factors to keep in mind when you are looking to improve your confidence through body language. Eye contact shows you are interested in what they have to say and that you’re comfortable with your surroundings – you should be making eye contact 60% of the time.

Firm handshake

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A firm handshake shows that you mean business, that you’re a person who knows your worth and that you see yourself on equal footing to the person whose hand you’re shaking. A handshake can say a lot about who you are as a person and this is essential for boosting your self-esteem.

Keep your chin up

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Keeping your chin up is closely associated with bouncebackability in a metaphorical sense but, rest assured, it’s key for confidence too. Walking tall and keeping your head up with your eyes forward helps you to feel more confident and be more at ease in any environment. It is also important for good posture and makes eye contact way more natural.

Don’t fidget

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Fidgeting tends to be a symptom of nervousness, which is going to hold you back from appearing more confident and assertive. This is why you need to look for some of the best ideas that can help you to be more calm and collected. This makes it easier for others to be focused on what you’re saying.

Lean forward

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Leaning forward toward people is a sign that you are confident with who you are and how you are perceived, a sign of attention and interest. Leaning backward or keeping your distance can point to anxiety and might also convey that you are disinterested, which is not good for boosting confidence for you or the speaker!

Slower movements

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Slower movements are a great sign of confidence because they indicate that you are assured of what you are doing and don’t feel the need to rush things. If you choose to slow down your walking stride and hand gestures you will feel a noticeable difference which is going to boost your confidence long-term.

Don’t put hands in your pockets

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Putting your hands in your pockets is another thing that experts recommend you avoid doing if you want to improve your confidence. Burying your hands in your pockets makes you appear more nervous and unsure of yourself, which can impact your self-esteem in a negative way.

Open your chest

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Opening up your chest is another great way of showing you are more self-assured, giving you a positive presence in the room. There is a lot that you need to consider when you are trying to make this work for you, and this is something that can help to make you look and feel more confident.

Speak slowly and clearly

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Speaking slowly and clearly, so that others hear and understand what you are trying to say, is really important. Enunciating well shows intelligence, and speaking clearly and concisely is a great way to make people more interested in you and engaged in what you’re saying. Getting people interested makes for better conversation, whilst boosting your own self confidence in the meantime.