Have you been trying to lose weight for a while but just can’t seem to get the results that you would like? Here’s some drinks that are great ways to boost your body’s health and make sure you are sustained and energized throughout the day so that you can achieve your goals.
Water
This one is obviously a good place to start. Drinking around eight glasses of water is the easiest way to detox the body, flush out ay toxins and curb your appetite. Water is the number one ingredient to a healthier, happier you. Did you know that sometimes when you think your hungry it could actually just be that your body telling you you’re thirsty?
Green tea
Herbal teas are great if you’re trying to shed the pounds. Green tea, especially, is full of antioxidants that help flush out the body and contribute to weight loss. Green tea is also full of caffeine so is a great way to perk you up and help you get your day off to a good start.
Black coffee
Speaking of caffeine, black coffee is a great addition to any diet or weight loss programs. And if you like it a little bit sweeter, throw in some artificial sweeteners; delicious and guilt-free. Just make sure that you’re drinking water and not using coffee as a meal replacement.
Prune juice
Prune juice is notorious for helping a certain digestive organ get it’s job done – and this can be really beneficial when you’re trying to lose weight or if you feel that a change in your diet is causing you tummy troubles. This stuff isn’t all that nice, so just don’t drink lots of it, otherwise there could be a bathroom-related disaster…
Red wine
Okay, this may seem too good to be true, but some studies have shown that red wine drinking, in moderation, can contribute to weight loss, low cholesterol and even prevent the development of cardiovascular diseases. If you’re trying to lose weight, you don’t need to ditch that glass of red on a Friday night.
Zero sugar soda
You don’t have to quit soda entirely, however, if you find you drink more soda that water, you might want to reassess your drinking habits. That being said, zero sugar sodas are a great way to get through a tough diet as they can act as a sweet treat after a long day.
Ginger tea
Ginger has been known to reduce inflammation and help with digestion, which is why ginger tea is a great thing to drink if you are trying to lose weight. It’s zingy and refreshing taste is also a great way to wake yourself up in the morning.
Apple cider vinegar
Taking a shot of apple cider vinegar may not be as exciting as some other things that come in shot glasses, but a mouthful of this first thing has been proven to reduce your appetite and stabilize spikes in blood sugar that lead to cravings. It doesn’t taste all that great though so definitely hold your nose.
Honey and cinnamon water
These two ingredients work together to fight oxidative stress and inflammation which can help contribute to weight loss. Apart from that, this drink is also a delicious addition to any fall morning and can be consumed both hot and cold,
Ginseng Tea
Ginseng tea has been used for centuries to help boost metabolism and energy levels, so it can be a great way to help you power through a busy day. Too tired to work out after a long day at work? Give a cup of this a go to recharge your batteries.
Seltzer water
Seltzer waters are a delicious calorie-free option on a hot day, and, if you want something a little stronger for a night out, the alcoholic versions are also low-calorie too. These drinks come in a variety of flavors and are free of any additives that sodas might have.
Protein shakes
These are a great addition to any diet, but especially if you’re trying to lose weight as a vegetarian or vegan. It can be hard to get protein in your diet without meat and this can lead to you never feeling full, try a protein shake to curb any unwanted cravings. These also come in a greta variety of flavors that taste like milkshakes!
Turmeric tea
Turmeric tea is known to be good for your digestive system, which is key for shedding the kilos. Anything that goes in needs to come out, and turmeric tea will help this process go smoothly so you’re like a well-oiled machine. You can even buy turmeric lattes in your local trendy coffee shop.
Pu-erh tea
This is the best secret you’ve never heard of, pu’er or pu-erh is a variety of fermented tea traditionally produced in Yunnan Province, China. Not only does it help boost metabolism, but its active ingredients also have the power to reduce fat absorption in the gut.
Almond milk
Dairy-free milks are all the rage the days, and there’s a good reason for this. Not only are they much better for the environment; but they’re also healthier and less aggressive on your gut. They also make a lovely addition to your coffee. What’s not to like?
Cucumber lemonade
Cucumber lemonade is easy to make, delicious and a great source of antioxidants to help you feel refreshed and full of energy. Just blend up a cucumber with the juice of two lemons and add some sweetener if the taste of the lemon juice is a bit much for you.
Carrot juice
Carrot juice is rich in vitamin A, carotenoids, antioxidants and other compounds that are generally just good for your body. Blend these guys up with water or add in some other orange fruits if you want to mask the taste a bit. Orange, ginger and carrot is a great juice mix.
Grapefruit juice
Some studies suggest that grapefruit juice is good for shedding those extra pounds around your tummy that can be hard to shift. The acids in grapefruits are said to target specific fat deposits and help with weight loss. it’s also delicious. It can be a little tart though, so be brave.
Rosehip tea
Rosehips are rich in antioxidants, particularly vitamin C and flavonoids. While these antioxidants are not directly responsible for weight loss, they are beneficial for overall health. Antioxidants can help protect cells from damage, support the immune system, and contribute to general well-being.
Blackberry or raspberry infused water
Instead of drinking sugary fruit juices, try freezing some mashed up blackberries, raspberries or even blueberries in an ice cube tray. Just pop these in your bottle of water and go about your day, in a few hours you’ll have a deliciously fruity drink that won’t jeprodize any diet plans you are following.
White tea
White tea is often a component of any iced fruit teas that you might buy, and it’s good for weight loss too. It’s not only an appetite suppressant, but has been shown in certain studies to contribute to fat breakdown and help you get rid of those last few pounds that have been bugging you.
Cayenne pepper tea
This sounds like it could be kinda gross, but it’s actually really refreshing and will also help you lose weight! This red pepper speeds up metabolism, curbs appetite and helps to boost your energy levels. Seriously, drink a cup of this spicy stuff in the morning and you’ll be ready for anything.
Aloe vera juice
Aloe vera juice is simply delicious. It’s naturally sweet and tastes like a mix of watermelon and grape juice. A natural anti-inflammatory, aloe vera juice will help if you’re feeling bloated or just like you want a bit of a detox. It also has some bits in it that can be fun if you like that sort of thing.
Yerba mate
You might never have heard of this, but yerba mate is a traditional South American beverage made from the leaves of the yerba mate plant and is often mixed with citrus fruits to compliment its earthy taste. Apparently, regular consumption of this drink acts as a great appetite suppressant and you’ll be noticeably fuller for longer.
Fenugreek tea
Fenugreek is a versatile herb that is used in culinary and medicinal applications in various parts of the world, particularly in South Asia and the Mediterranean region. Fenugreek seeds are known for their distinct flavor and potential health benefits. Some studies suggest that fenugreek aids weight loss by suppressing appetite, increasing satiety, and decreasing dietary calorie intake.
Chia seed smoothies
Chia seeds are high in fiber, low in calories and full of nutrients which makes them a great addition to any smoothie. Once blended up, they are pretty much imperceivable so can go with any fruit. You can also try sprinkling them over your oatmeal if you’re feeling wild.
Detox water
Detox water is a mix of cucumber, mint and lemon and is a great all rounder for overall health, as well as weight loss. It curbs your appetite, detoxes your body and gets rid of any nasty toxins hanging around that can make you feel groggy or tired.
Hibiscus tea
This stuff iced is a game changer, especially if you add a little honey and fresh fruit. Some studies suggest that hibiscus tea may help regulate blood sugar levels, which can be important for weight management, especially for individuals with diabetes or insulin resistance.
Oonlong tea
Oolong tea has been used for centuries and is said to have healing properties. Some studies suggest that oolong tea may help with fat oxidation, which means it could assist in the body’s ability to break down stored fat for energy. Really any herbal tea will help you shed the pounds, but this one is delicious.
Low-fat milk
Milk is a greta source of calcium and keeps your bones and teeth healthy. However, full fat milk is a needless source of calries that you might not even notice is hindering your weight loss. Try and swap full-fat milk out for skimmed varieties next time you want a bowl of cereal or a cup of coffee.
Kombucha
Kombucha has become the drink of every health guru lately, and this for good reason. Kombucha is typically fermented with bacteria and yeast cultures, which can contribute to the beverage’s probiotic content. Probiotics are beneficial microorganisms that can support a healthy gut microbiome.
Coconut water
Coconut water is one of those things you either love or hate, but if you love it, you may be able to use it to help you lose weight. It’s low in calories, full of antioxidants and has natural electrolytes that help replenish your body after that last sweat sesh at the gym.
Matcha tea
Matcha tea is great for your digestive system and can help with weight loss by contributing to bowel activity. As a general rule of thumb, anything that is green and looks healthy, probably is. Stir this stuff into your favorite type of milk for a tasty and insta-worthy beverage.
Smoothies
In general, smoothies are a great way to stay fuller for longer and also get that all-important sugar kick that will help you through the inevitable days in your weight loss journey when you just need something sweet. However, avoid blending up too much nut butter or bananas as these aren’t actually healthy in large quantities.
Meal replacement shakes
These store-bought drinks are good on the go and come in a variety of flavors. They are full of protein and have just the right amount of calories so that you don’t overeat. However, don’t reply on these all day and try to have a solid, nutrient-rich meal in the evening so that you lose weight sensibly.
Mint water
This is an excellent idea for your water bottle throughout the day. Soak some mint leaves or even a mint teabag in there for a refreshing hit throughout the day that will leave you feeling fresh and also help with any bloating that you may experience after meals.
Fennel water
Fennel may be a herb you associate with a savory meal. However, fennel seeds contain dietary fiber, which can promote feelings of fullness and potentially help control appetite. If you consume fennel water before or during a meal, it may help you eat less by making you feel satisfied sooner.
Cumin tea
Yes, cumin can be put to good use outside of a killer taco recipe. Cumin has been studied for its potential role in regulating blood sugar levels. Stable blood sugar levels can help prevent energy spikes and crashes, which can lead to overeating.
Psyillum husk in water
You might never have heard of this stuff, and who would blame you? However it is often sold as a dietary supplement in the form of powder or capsules, is derived from the seeds of the Plantago ovata plant. It is primarily known for its high soluble fiber content, which can aid weight management.
Tart cherry juice
This stuff can be great in a cocktail, but it can also help you lose weight if you’re not afraid of a little sour kick. Some studies suggest that tart cherry juice may improve sleep quality, which indirectly could have positive effects on weight management. Poor sleep is associated with changes in hunger hormones and an increased risk of weight gain.