Blueberries
Fruits and vegetables, like blueberries, can lower your body weight do them having minimal sugar within them and just overall being healthy. There has also been found to be a connection between fruit and veg consumption and reduced risk of chronic diseases like high blood pressure. This altogether should reduce the chance of cellulite as eating them will cause you to lose weight.
Lentils
Lentils, and other edible seeds of legumes like black beans and chickpeas, are excellent sources of fiber. Along with this, they can create a brilliant weight loss for those who consume them regularly. Therefore, due to the increased fiber and weight loss, it will lower chances of cellulite due to having more energy to exercise and the loss of weight due to diet.
Pears
Pears are known to be one of the most fiber-filled fruits on the market. It has around 6 grams of fiber per fruit and because of this, you will likely feel satisfied on less if this food is included at snack time or meal time. This minimises the need for smaller portions, promoting the loss of weight and further decreasing the likelihood of cellulite.
Kale
Kale is known as a super food, so it’s no wonder it has superhero-abilities to reduce the chances of developing cellulite! This non-starchy food, along with deep orange or yellow vegetables, was tested in a study and it was found that those who ate them had lower visceral fat compared to those who didn’t.
Avocados
Avocados are more calorie-dense than most other produce, however they still help stimulate weight loss. In a study, it was found that women who consumed regular fruits and vegetables, including avocados, saw a higher weight loss over 4 years, than those who didn’t eat any. This way, it’s been found great to decrease cellulite due to the increased chance of weight loss.
Mushrooms
You are more than likely to have tried a mushroom or had them in your meal at least once! So whether you like them or not, it’s important to recognise its health benefits. Because they’re included in most meat dishes alongside chicken or beef, having them in any meal you can will increase a person’s nutrition intake and will reduce the calories of your next burger.
Water
Yes, we know, this is a beverage not a food. But it would be criminal not to mention this. Water not only enhances your hydration, but it also helps you to lose cellulite. This is because it is a healthy substance that has no added sugars or additives, and the more hydrated you are, the more healthier you become. Aim to drink 11.5 cups of water each day.
Bananas
Bananas are recognised as a great source of potassium, which is a mineral that is will help to control swelling due to its inverse relationship with sodium. This is excellent for those wanting to minimise their cellulite as fluid retention from high intakes of salt in the diet is what can lead to swelling and increase the appearance of cellulite.
Sweet potato
This food is a great choice for those looking for a starchy vegetable which has numerous health benefits. This produce is high in vitamin A and potassium, which can reduce the visability of cellulite associated to excess sodium intake – which is a huge cause for why people have cellulite!
Fish
Fish is high in amino acids and proteins which are essential for a healthy connective tissue and collagen production. Poultry and oily fish, like sardines, mackerel and salmon, contain the essential fatty acids known as omega-3 fatty acids. This will protect your body from harmful compounds and will then reduce the effects of cellulite.
Green tea
Green tea is one of the most effective weapons in the fight against cellulite. The drink contains numerous diuretic and detoxifying properties, both of which are vital in keeping your skin nice and smooth. Furthermore, green tea improves metabolic activity, aiding in weight loss.
Grapefruit
These bitter fruits contain methoxylated bioflavonoids – an antioxidant that can correct cell imbalances. These fluctuating cell levels can manifest in many forms, including the appearance of cellulite. If you’re not a fan of grapefruit’s acquired taste, put some in a smoothie along with a slew of other sweet fruits.
Asparagus
This veg is fantastic in reducing any bloating, as it contain numerous anti-inflammatory properties. It’s also renown for flushing out any nasty toxins that can result in cellulite, boosting your body’s blood flow. Better yet, asparagus is extremely low in calories, meaning you can munch to your heart’s content.
Garlic
If there’s one addition you need to make to your diet, it’s garlic. Not only does garlic contain compounds with medicinal properties, preventing cancer and aiding in bone health, it can also help to smooth out your skin. This is because it boosts blood circulation, flushing out toxins as it battles against cellulite.
Cayenne pepper
There’s a reason these peppers make you sweat – they actually raise your internal body temperature, increasing blood flow. This circulation boost can work wonders against cellulite, helping to reduce the appearance of those pesky lines. Cayenne peppers can also help to curb your appetite, keeping you feeling fuller for longer.
Watermelon
Watermelons get their striking crimson color from the potent antioxidant lycopene – something you’ll want to consume lots of if you’re battling cellulite. Not only are they great for your skin, but regularly eating watermelons can also protect against heart disease and boost hydration levels.
Broccoli
With every bite of broccoli you take, you’re pumping your body full of health-boosting vitamins and minerals. The greens contain something that many other veggies lack – alpha lipoic acid. This acid prevents your body’s collagen from hardening – the main cause behind cellulite. Incorporate broccoli into your diet and you’ll have tighter, nicer skin in no time.
Ginger
This mighty root is known to be a de-puffer, keeping your body nice and slim due to its antioxidant properties. In turn, this can vastly reduce the appearance of cellulite. As well as its skin-boosting qualities, ginger is one of the best foods out there for general health, aiding with depression, dementia, and lowering cholesterol levels.
Dark chocolate
Just because you’re battling cellulite, it doesn’t mean that you have to forgo all of your sweet treats. Feasting on a small portion of dark chocolate can bring many health benefits – including reducing the appearance of cellulite. Just ensure that you don’t overdo it – eating too much of the sweet stuff can actually worsen the symptoms.
Pineapple
Eating half of a cup of pineapple every day, three times a day, can reduce the appearance of cellulite in just two weeks. This is because the tasty fruit contains bromelain, a compound that helps to remove the fat within cells, keeping your body looking primped and slim.
Cider vinegar
For a slimmer, tighter figure, consider adding some apple cider vinegar to your food. The vinegar flushes out any harmful bacteria in the intestines, while helping to relieve water retention – particularly around the thighs and the stomach – thus helping to reduce the appearance of cellulite.
Olive oil
Cooking your meals with olive oil can aid in your efforts to make cellulite disappear, as the nutrients within have been proven to tighten up any cellulite-prone areas. Regularly consuming olive oil can also help to prevent the formation of wrinkles, making the ingredient more effective than many skin care products!
Eggs
Eggs – specifically egg whites, in particular – should be included in any cellulite-tackling diet. They’re absolutely loaded with minerals that can improve your skin’s quality, keeping nasty bouts of cellulite at bay. They’re also a brilliant source of dietary protein while being low in fat and carbs.
Whole grains
If you’re seeking flawless skin, ensure that your diet is rich in an array of whole grains. Brown rice, brown pasta, and whole grain cereals are a great source of antioxidants, helping to flush any cellulite-causing toxins from your system. They can also aid in weight loss, as they can make you feel fuller for longer.
Sunflower seeds
Sunflower seeds are rich in an array of health-boosting vitamins and minerals, but it’s their high vitamin B6 content that really works their magic in removing cellulite. The vitamin metabolizes proteins and helps to repair and damaged tissue. Sprinkle them over your salad or breakfast cereal for an easy way to include them in your diet.
Raspberries
Raspberries contain many anti-aging properties, helping to keep your skin looking tight, giving you a youthful glow. Simply throw a handful of the delicious berries over your morning breakfast cereal or include some in a smoothie to reap all of their wondrous, skin-boosting benefits.
Oranges
We all know that oranges contain high quantities of vitamin C – but did you know that they can also be used to fight off cellulite? Regularly snacking on the zesty fruit can aid in blood circulation, which is hugely beneficial to your skin. Ensure you snack on the whole fruit as opposed to any sugar-laced juices.
Turmeric
Turmeric is known to feature a high dosage of healing minerals, being used for centuries due to its medicinal properties. The spice is high in curcumin, a compound which is anti-inflammatory, battles free radicals, and can fend off any nasty bacteria. Alongside all of these benefits, turmeric has also been proven to help cellulite disappear.
Dried apricots
These sweet fruits are high in lycopene, a powerful antioxidant that can protect your cells from damage – including your skin. They’re also rich in an array of vitamins and nutrients, making them a vital part of any diet. Tuck into some dried apricots for an easy snack that you can have on the go.
Tomatoes
These bright salads are full of body-boosting vitamins. They’re incredibly rich in vitamin C – a vitamin that helps to keep skin nice and taut by aiding the production of collagen. Add some tomatoes to your lunchtime sandwich for an easy way to incorporate them into your diet.
Bean sprouts
Bean sprouts contain a whole host of vitamins, including vitamin A, B, C , D, E, and K. Together, these beneficial nutrients can improve liver function and promote proper blood circulation, boosting your skin’s overall health. Put some in a stir fry with a few veggies and you’ll have flawless skin in no time.
Spinach
Spinach is particularly great for any skin-related issues due to its high vitamin A content – a vitamin that helps to boost collagen production to create flawless, tight skin. Replace lettuce with spinach in your evening meal, or whack some in a smoothie to reap its numerous benefits.
Apples
An apple a day keeps the cellulite away! At least, that’s what recent research suggests. The fruits are full of pectin, a gel-forming fiber that helps to keep your gut squeaky clean. Add an apple to your fruit bowl and you’ll never have to face any skin-based woes again.
Cucumber
This salad is a natural diuretic, meaning it can help to reduce the quantities of water your body clings onto. In turn, this can help to battle cellulite, reducing the length at which your skin is stretched. Cucumbers also contain high levels of vitamins and antioxidants, giving your body a hefty health-boost.
Celery
Some studies suggest that regularly eating celery can keep your skin looking smoother and tighter. This is due to the salad promoting the production of collagen, removing any unwanted lumps and bumps. Better yet, celery contains next to no calories, meaning you can eat as much as you’d like!
Cranberry juice
Cranberries contain many organic acids that are natural fat fighters, helping to dissolve fat deposits. Cranberry juice can also aid in the removal of water retention, keeping you nice and slim. Just ensure that you go for the sugar-free option, as food and drinks that are loaded with sugar can worsen the appearance of cellulite.
Nettles
Don’t knock it until you’ve tried it! Nettles are one of the best detoxifying herbs out there, packed full of anti-inflammatory effects, able to tackle an array of pesky skin-related issues. Take nettles in capsule form, or drink them in a soothing cup of tea.
Fennel
This mighty salad piece is often overlooked. It can work wonders on the body, aiding in digestion, reducing swelling, and helping to remove dangerous toxins from your body’s system, helping to reduce cellulite. Fennel is also fantastic in promoting hair growth and overall skin health.
Lemons
Lemons are able to aid your body in maintaining a healthy acid-alkali balance, keeping everything at a stable pH level. This gives your body a chance to support healthy bacteria growth while removing toxins – the very toxins that can be responsible for stubborn bouts of cellulite. If you don’t fancy eating a whole lemon, consider frequently drinking some lemon water.
Beetroot
This zesty vegetable contains lycopene – a compound that boosts circulation; helping to keep your skin nice and smooth. Furthermore, it’s known to reduce water retention, preventing your skin from unnecessary stretching. The brightly-colored veg also contains potassium, vitamin E, and vitamin A – all of which are great for your skin.