Keeping fit and healthy as often as possible is hugely important, and having a strong immune system is really advantageous in this respect. It can prevent from getting poorly, and will allow you to live life in the best possible way as often as you can. Here are some of the biggest signs that indicate you have a strong immune system:
You recover quickly from ailments
The way in which you recover from illness and ailments is one of the biggest factors that can showcase how healthy you are is because your immune system stimulates the healing process. Recovering swiftly is a sure sign that you have a strong and reliable immune system.
Your bathroom habits are consistent
Having consistent and properly functioning bathroom habits is essential for your overall health and well-being, not to mention the fact that it is a key indicator of a strong immune system. Bowel movement is a key part of the human body, and something you should keep an eye on.
You sleep well
Sleep is one of the most important and essential things that you require as a human. Getting a good nights sleep is vital for restorative function in the body, thus building your immune system. Plus, if you’re already sleeping well – it’s likely you’re healthy in many other ways. Rest aids your cells ability to defend off harmful pathogens, keeping you fit and healthy through it all!
You stick to a healthy diet
A healthy and balanced diet is one of the most important things you need to be observing if you want a strong immune system because of the nutrients and vitamins it provides that strengthen your body’s immune response. Make sure you are putting the right sorts of foods into your body.
You have good gut health
Good gut health is one of the biggest signs that you have a strong and fully functioning immune system. This is because the food we eat impacts the diverse bacteria in the gut, which improves immune cells. Conversely, if you’re experiencing stomach problems, this is one of the biggest indicators that you might have immunity problems.
You have a happy disposition
Having a happy and pleasant disposition is something that plays a huge role in helping you live a better life. This is something that can be a massive indicator that you have a strong immune system – happy people are often healthy people! It works both ways, happiness prevents illness and illness prevents unhappiness.
You enjoy plenty of fruit and vegetables
Having a healthy diet is important, but one of the biggest parts of this is to make sure you have plenty of fruit and vegetables due to their vitamin content. This is something that you need to think about as much as possible. Working more fruit and veg into your diet can only be a positive thing.
You rarely get sick
Rarely getting sick is one of the best ways of being able to ensure that you can live your life at the optimal level as often as possible, and this comes with so many wonderful benefits. A surefire sign of a strong immune system is that you rarely sick, defeating pathogens and bacteria whilst protecting healthy tissue. Immunity to illness, the clue’s in the name!
You drink plenty of water
Consuming plenty of water is one of the best ways of making sure you become healthier and fitter. Water is a natural antioxidant that can help flush harmful toxins from your body and leave it feeling healthier and stronger. Enhancing your water consumption is a great way of being able to ensure you have a strong and durable immune system.
You feel energized
Feeling energized is something we all long for, and it’s one of the best ways of being able to boost your life and improve your overall health and wellness. A strong immune system keeps us alert, helps to fight off fatigue, and boosts your energy levels so you feel great.
Your brain functions at the optimum level
Being able to ensure that your brain is functioning at the highest possible level as often as possible is really important. This is something that a strong immune system can go a long way toward helping with! High cognitive function is often linked with a strong immune system because immune cells can power memory and learning.
Now, this is not to say that as you get older you won’t be as healthy as you used to be, but it is certainly the case that youth is linked with a much better and stronger immune system. This is something that tends to diminish over time, because the body’s production of B and T cells in bone marrow also reduces, so keep up with our other tips to thrive!
You rarely need to attend to doctors
Like most people, you probably don’t like to visit the doctor even when you are ill, but, with a good immune system, you may actually have much less cause to have to go in the first place. Your strong immune system may prevent illnesses from reaching that critical point, leaving you in better health over all.
You can regulate your emotions well
Being able to regulate emotions effectively is super important in lots of ways as it;s something that can have a major impact on the way you live your life. Keeping your emotions in check is often linked to a strong immune system, as each one impacts the other in more ways than we ever realise! Stress causes illness, and illness causes stress.
You are more productive
Productivity is vital for allowing you to run your life and excel better both personally and professionally. When you’re in good health, you often find yourself thriving in work and play. It’s something to consider carefully when checking in with yourself. How could you boost your immune system to put you in optimum health and secure that promotion?
You learn better and faster
The great thing about having a strong immune system is the fact that it can help you to learn better and faster. You may not realise this, but a better immune system directly impacts your brain function! When you feel your best physically, it’s easy to retain old information and pick up new skills.
You don’t have bad habits
Bad habits, such as smoking and eating too much junk food, can negatively impact your health and well-being. As such, trying to cut down on anything that brings you down in this way is a great way of improving your immune system. Feed your body with the right stuff, and it’ll only work in your favor.
You’re not having blood pressure problems
High blood pressure can come with a lot of unpleasant health side-effects and this is why it is so important to reduce yours. Your immune system uses effector T cells and regulatory lymphocytes to help regulate high blood pressure, which is good for long-term health. The stronger your immune system is, the better your body can manage this.
Your wounds heal quickly
Nobody is suggesting that you can heal immediately from wounds but, when you have a strong and fully functioning immune system, it is likely that your wounds will heal at a much faster rate. Your cells work hard to get you back to peak physical condition as soon as possible, so trying to boost your immune system makes this job quicker and easier.
You get regular exercise
Getting regular exercise is one of the best things you can do to help ensure that you look after your physical and emotional health and well-being. Staying active, especially getting out and about, improve your immune system tenfold. Furthermore, physical activity will come more easily to those with a strong and stable immune system that you can rely on.
You’re less stressed and worried
When you are trying to improve your life and your health, one of the things to consider is cutting down on stress. Stress runs you down and weakens your immune system, making you more susceptible to illness and increasing the stress further. People who take action to ensure they remain cool, calm and collected often have the strongest immune systems.
You feel well rested
When we sleep, our bodies produce a protein called cytokines, which targets infection and inflammation, and we also produce T-cells, which are crucial for fighting infection and boosting immunity. Rest is not just about sleep though – it’s a combination of reducing stress, finding time for things you enjoy and calming down – setting you up for the day with a spring in your step.
You wake up earlier
Whilst poorly people may struggle to rise, another indicator of a strong immune system could be that you tend to wake up earlier in the morning, naturally feeling rested and refreshed. This is something that comes with all kinds of benefits. It proves you have a great rest schedule and sets you up to make the most of your day!
You head to bed at a reasonable hour
Similarly to the early mornings, something else that could indicate that you have a strong immune system is that you tend to head to bed at a reasonable hour. Your body understands when it is time for you to go to sleep and it comes with ease, not battling various coughs, sneezes and diseases. Furthermore, you listen to your body to make sure you are as refreshed as possible.
You avoid snacking
Snacking is something that is very easy to do, but it can also be pretty unhealthy as well. To keep your immune system in peak condition, avoid snacking late at night or early in the morning, and steer clear of ultra processed foods! People with stronger immune systems often find it easier to ignore these cravings.
You limit your alcohol intake
Alcohol is something else that can have a negative impact on your physical health and immunity to diseases. So, reducing your intake can have a big impact on your wellbeing. Alcohol dehydrates and further leaves you susceptible to illnesses. Those with stronger immune systems tend to steer clear of the drink and get to reap all the rewards.
You take vitamins
Vitamins are an additional supplement that you should be looking to use to improve your health and wellness, many people with strong immune systems already take them. They work to help boost and improve your overall health by providing additional, valuable nutrients you may be missing. These can be used to fight toxins and bolster your body’s defences.
You never skip meals
Skipping meals is something people either tend to do when they are very busy, or because they think it will help them to lose weight. This is never a good thing. People with strong immune systems value their hunger cues and always try to get the nutrients they need to keep their body in peak condition.
You plan your food in advance
Planning meals in advance is essential because it ensures that you are eating in the best way possible, enjoying the balanced diet you need. Strong immune systems are boosted by positive eating habits, and this is something you need to keep in mind if you’re wanting to improve your physical and mental health.
You eat lots of immune-boosting foods
When meal-planning, it’s vital to consider additional, immune system boosting foods. People with healthy bodies and strong immune systems tend to consume a lot of foods such as spinach, yogurt, and garlic. These all contain valuable nutrients like vitamin E and magnesium, which help support the immune system and fight infection.
You have proper digestion
Your body having proper, regular digestion is a huge indicator that you have an immune system that is working properly. It shows you’re already taking the steps in your diet and daily routines. By making sure your body is able to digest the food you consume more effectively, you’re benefitting your health more than you could ever know.
You feel more confident
Being a more happy and positive person is something that can help you to improve your life and make a big difference to your health, relationships and future. Having a strong immune system often brings with it confidence – knowing that your body can function in its best possible way, making the most of life without the risk of pesky colds or flus.
You’re healthier mentally and physically
Mental happiness and healthiness are two different things. When your body is healthy, your mind is. You might be able to rationalise emotions better, not stress over the small stuff or just generally feel more at peace with the world. A strong immune system leaves your mind free to reach its full potential. It’s something to work toward as much as you can.
You have fewer symptoms when you actually get ill
This is a biggy! With a strong immune system, it doesn’t necessarily mean you never get ill. Instead, you’ll tend to find that you experience fewer, or less severe, versions of the symptoms of your peers. This is a huge bonus, as you feel better, recover quicker, and often worry less. It’s one of the biggest reasons people try to improve their immune systems!
You avoid foods that suppress immune function
If you naturally find yourself drifting away from refined sugars, ultra-processed foods and carbohydrates, it’s likely your immune system is already thanking you! People with strong physical health usually avoid these foods as they don’t benefit you much nutritionally, opting instead for all those vitamin rich veggies that keep you fighting off illnesses.
You avoid toxins
Reducing your exposure to toxins is another essential step that you can take that will help you be healthier. Whilst some exposure to germs is considered good for the immune system, too much, or the wrong germs, can have disastrous effects. Keep your space clean and your products fresh, especially those you come into close contact with, and your body will thank you.
You have infrequent infections
Having infrequent infections, much like not getting sick very often, is another of the key signs that you are someone who has a good immune system. This is an obviously good thing because it can help you to stay fit and healthy for as long as possible so you’re free to live life to its fullest potential!
You feel like you can take on the world
How good is having some get up and go? Feeling like you can take on the world is one of the best ways of having a fulfilling life, and this is something that you can achieve when you have a great immune system. You’re fresh, healthy and bouncing off the walls with excitement – ready to take on the day. No fear of illness here!
You have good circulation
Good circulation is vital to feeling your best, and is directly tied to your immune system. Both work to fight off any aches, pains or illnesses. If your blood flow is working, your temperature consistent and your body feeling good, you know you have an immune system that’s ready to take on the world.
You don’t have weather sensitivity
Changes in weather conditions affect those with weaker immune systems the most, with severe changes to temperature often provoking illness. Those with strong immune systems often take these changes in their stride and embrace the difference, remaining happy and healthy no matter what mother nature throws at them.