Looking after your health and well-being is super important, and too many of us are not giving enough thought to our physical and mental wellness. Chronic fatigue syndrome (CFS) can be a very debilatating condition, and as many as 2.5 million Americans suffer with the syndrome. If you are worried you might be suffering with it, here are some of the key signs to look out for that indicate you might be chronically fatigued.
Feeling exhausted for no reason
Feeling exhausted is one of the main factors that is associated with chronic fatigue, and this is something you need to watch out for. If you find you are experiencing exhaustion and tiredness and it is largely unexplained, there is a good chance you might be experiencing chronic fatigue syndrome.
Difficulty sleeping
Insomnia or difficulty sleeping are also associated with chronic fatigue, and this can have a very serious impact on your life and your productivity, on a day to day basis. Try to consider some of the best ways of combating your insomnia and getting plenty of rest.
Muscle aches
Muscle aches are a common symptom of chronic fatigue syndrome, and this is something that can become a serious problem after even minor exertion. Another thing about muscle aches is that they can also impact things like grip strength, which can be debilitating, as well as causing you pain in the process as well.
Headaches
Some headaches are minor, but the headaches and migraines associated with chronic fatigue syndrome can be major, not to mention debilitating and distressing. You will need to overcome a lot of challenges if you are chronically fatigued, and severe headaches are among the most serious.
Heart palpitations
Heart palpitations can be very concerning, and these are also commonly associated with chronic fatigue. If you are worried that you might be suffering from some kind of heart condition, it is important to make sure you get yourself checked out to ensure you aren’t in any immediate danger.
Difficulties concentrating
Concentration can become a big problem when you are suffering with chronic fatigue syndrome, and this is something that can have a negative impact on your life. Improving your concentration and being more focused is important in every facet of life, and you need to look for ways of improving this whilst battling CFS.
Swollen nodes
Tender lymph nodes when you are unwell is not uncommon, and this is something to be expected in a lot of people. When you have chronic fatigue, your pain threshold is considerably lower, and therefore your swollen lymph nodes are going to hurt more, and this is one of the biggest symptoms that you need to look out for.
Panic attacks
It is perfectly natural to feel overwhelmed from time to time, and this is something that can wind up being more prominent in people who suffer from CFS. It is important to understand what you can do to ease your anxiety problems and protect against panic attacks as much as possible.
Visual impairment
People who suffer from extreme fatigue constantly have problems when it comes to visual impairment, as well as experiencing problems focusing on images. This makes seemingly simple tasks become very challenging, not to mention creating danger with serious and important activities that require focus, like driving.
Night sweats
Night sweats are very uncomfortable, can disrupt your sleep, and are a common symptom that you are chronically fatigued. Night sweats are also often accompanied by chills too, and the body flits between too hot and too cold, which can wreak havoc with your circadian rhythm.