You’ll have more energy
If you eat ginger every single day for a solid month, you’ll leap out of bed with a spring in your step, ready to tackle the day. This is because the mighty root can help to regulate your blood sugar levels, preventing the dreaded post-lunch energy crash.
It may keep cancer at bay
Eating ginger may help you live longer, as recent studies suggest that the root can help prevent certain types of cancer, including gastric, liver, skin, and breast cancer. More research is needed on the topic to arrive at a conclusive outcome, but the early signs are looking good.
Your digestion will improve
One of ginger’s biggest benefits is how it aids your digestive system. It improves your overall gastrointestinal motility – the speed at which food exits the stomach and continues along the digestive process – ensuring that any food doesn’t linger for too long in the gut.
Concentration levels will increase
After a month of eating ginger, you may find that your mind feels more alert, leaving brain fog as a thing of the past. This is because it promotes the activity of acetylcholine – a neurotransmitter that’s responsible for learning and memory. Some studies have even suggested that regular consumption of ginger can slow the progression of Alzheimer’s!
You’ll feel happier
Including ginger in your diet has been proven to alleviate many mental health conditions, most notably depression. This is due to the root increasing your body’s production of serotonin and dopamine – both of which are vitally important in keeping you feeling happy and cheerful.
Say goodbye to acid reflux
Small doses of ginger have been shown to reduce the risk of acid reflux – the sensation where stomach acid backs up into the esophagus. The zesty root can soak up excess levels of acid in your stomach, keeping everything at a healthy pH level, leaving reflux as a thing of the past.
It acts as an anti-inflammatory
Ginger contains over 400 different natural compounds – many of which are anti-inflammatory, including gingerols, shogaols, and diarylheptanoids. Frequent munches on ginger will result in a reduction of swelling body parts, which can be particularly useful if you’re battling a chronic illness. If you eat ginger every day for four weeks, you should notice a significant reduction in swelling.
You may lose weight
Forget fad diets – ginger is a surefire, healthy way to lose some pounds! Ginger has been proven to help your body burn those extra calories, alongside reducing hunger pangs. Although the root can reduce fat, it should be paired with a healthy, balanced diet and regular exercise.
It can act as a morning sickness remedy
Pregnant women know that morning sickness is one of the most horrid side effects of pregnancy. Those morning trips to the toilet can be a thing of the past, however, as ginger has been proven to combat morning sickness entirely. Just ensure that you only have a tiny amount – not exceeding 1000 mg of the root per day.
Your body won’t ache as much
Those aches and pains that keep you awake into the early hours of the night needn’t haunt your dreams anymore – as ginger has been proven to be an effective muscle and joint soother! This is mainly due to the root’s ability to reduce inflammation, keeping your joints working as they should.
It’ll reduce your blood sugar
Ginger has been proven to modulate insulin release when eaten frequently, helping you to get a wrangle on your blood sugar levels. Studies have shown that the root also has the potential side effect of reducing – or even preventing – diabetic complications, making it a must-have for diabetics.
You’ll get less colds
Fend off the dreaded winter flu by incorporating a hefty dose of ginger into your diet. The powerful root boosts your body’s immune system, making you less susceptible to picking up an array of illnesses. Packed full of antioxidants, ginger helps to remove any harmful toxins from your body, making you that touch healthier.
It reduces the risk of heart disease
For a healthy heart, including ginger in your diet is a must. Its cardioprotective effects ensure that your most vital organ is healthy due to its cardiotonic, anti-hypertensive, anti-hyperlipidemia, and anti-platelet properties. Eating ginger every day for a month will also promote healthy blood flow, further boosting your health.
Your skin will improve
If you’re looking for healthy skin without having to apply untold beauty products, look no further – ginger is all you need. The antioxidants within the root protect the skin from UV rays, saving burnt, worn-looking skin. They also slow the breakdown of collagen, making your skin look younger and tauter.
It can prevent menstral pain
When that dreaded time of the month rolls on by, many women are left bed-bound, unable to move due to the pain. After eating ginger for a month, however, these pains are likely to subside. The root minimizes the frequency of those painful cramps, being just as effective as medical remedies.
Your memory will improve
After including ginger in your meals for a significant period of time, you may notice that your memory slowly but surely begins to improve. This is because the tasty root encourages cognitive function and performance, essentially giving your brain a much-needed boost, keeping your mind sharp.
You’ll have lower cholesterol levels
Eating hefty doses of the superfood can also aid in your cholesterol levels, reducing the so-called bad cholesterol within your body, while boosting the good. This is due to the root activating an enzyme in your body that battles cholesterol, helping to keep your arteries nice and healthy.
Your hair will grow faster
Leave expensive hair products on the shelf – you don’t need them. After eating ginger for around 28 days, your hair will grow longer, stronger, and thicker – all with a gorgeous shine that’ll be the envy of all of your friends. The root can also aid in scalp health, making it a great all-rounder.
It can stop cold and flu symptoms
When you come down with a cold, it seems as though the runny nose and constant cough will never end. By introducing ginger into your diet, however, these pesky symptoms will be gone in no time. Drink a ginger tea with honey and lemon and you’ll soon alleviate that irksome sore throat, allowing you to crack on with your day.
It can reduce pain
If you suddenly injure yourself, you want to ensure that you’re eating a fair dosage of ginger. This is due to the root containing salicylates, which your body transforms into salicylic acid. This acid can protect your nerves, all while reducing any sensations of pain or discomfort.
You’ll feel less bloated
Ginger works wonders on the gut, least of all helping to visibly reduce the feeling of bloating. This is because it can combat an array of digestive-related issues, such as constipation, fermentation, and intestinal gas. As ever, pair ginger with a healthy diet to truly reap its numerous benefits.
You’ll feel warmer
Drinking a warm cup of ginger tea can significantly raise your body temperature, making it the perfect beverage for those cold winter nights. Its warming effects are caused by ginger’s different volatile oils, such as gingerols and zingerone. It also promotes blood flow, helping to bring a touch of warmth to all of your extremities.
Cellulite, be gone!
Ginger has the remarkable ability of de-puffing the skin, helping to reduce the appearance of cellulite. This is largely due to its anti-inflammatory properties, preventing swelling – and, therefore – the stretching of the skin. Its weight loss effects can also aid in the fading of those pesky cellulite marks, keeping your skin looking nice and smooth.
It can aid arthritis pain
If you suffer from arthritis, you’ll likely notice the difference ginger makes to your quality of life after regular consumption. This is because the mighty root can tackle swelling and inflammation in your body’s joints, resulting in more flexible, pain-free movements. While it won’t cure the condition entirely, it’ll certainly reduce the level of pain you experience.
You’ll look younger
Ginger is known to contain numerous anti-aging qualities, alongside helping you live a healthier, happier life. The root brightens your complexion and evens out your skin tone, all while keeping the appearance of wrinkles and blemishes at bay. If you’re looking for a youthful glow, you’ll certainly want to incorporate some ginger into your diet.
Your scars will fade away
Ginger has been used for centuries in holistic communities to reduce the appearance of scarring. This is due to the antioxidants present in the root that can remove the melanin within pitted skin, gradually making them appear more faded. It’s unlikely that the scars will disappear entirely, but regularly feasting on ginger will certainly reduce their appearance.
It’ll fend off chronic diseases
Eating ginger every day for a month can help you to live a healthier, happier life. At least, that’s according to recent studies. This research shows that ginger can keep many chronic diseases at bay, including Parkinson’s disease, multiple sclerosis, and afflictions caused by high blood pressure.
You’ll feel less anxious
After a solid month of eating ginger, you’ll likely notice that your anxiety levels have subsided. This is due to the root’s ability to influence serotonin levels in the brain – a vital component of anxiety. These raised levels can help you feel more confident and less fearful, improving your general quality of life.
You’ll have less headaches
Drinking ginger tea can be just as effective at fighting migraines and headaches as ibuprofen. Studies have shown that consuming ginger can erase a painful, niggling headache in around two hours, meaning you no longer have to spend afternoons in bed waiting for the pain to pass.
You’ll pump your body full of antioxidants
Antioxidants seems to be the new health craze, with every medical professional claiming we need plenty to stay healthy. Ginger is absolutely packed full of the goodies, giving your body an all-round health boost. These antioxidants can improve every area of your health, making including ginger in your meals hugely important.
You’ll pass wind less often
If you eat ginger for a decent period of time, you may save your family members from any smelly bouts of wind. This is due to the root’s powerful gastrointestinal effects, aiding your digestion to be as healthy as possible. It also allows food to pass through your system quicker, reducing any lingering, flatulence-inducing bouts of fermentation.
You’ll feel less nauseous
It may sound like an old wives’ tale, but ginger truly does aid in combating nausea, keeping potential vomiting at bay. This is due to the root releasing hormones in the body that regulate blood pressure. Whatever form you choose – be it raw, powder, capsule, or in a tea – ginger will help to settle your stomach in no time flat.
It can reduce your risk of blood clots
Ginger reduces the presence of thromboxane, a substance that can cause platelets within the body to aggravate or stick together. It also works as a natural blood thinner, helping to reduce the risk of blood clots. Just one or two grams of ginger per day will significantly reduce your risk of clotting.
It can reduce acne
If you suffer from poor skin, don’t fall prey to the endless amounts of cosmetics that are on offer. Instead, simply eat ginger every day. The root contains gingerol, which is full of anti-inflammatory goodness – making it the perfect way to treat, or even prevent, certain types of acne.
Workouts will feel less painful
Workouts can be painful, leaving your muscles feeling sore for days on end. If you regularly eat ginger, however, you’ll find that your body doesn’t ache quite as much as it used to, due to the root’s array of body-boosting antioxidants. Include some ginger into your diet and you’ll be able to work out like never before.
It can stop motion sickness in its tracks
If you feel sick every single time you get in a vehicle, consider adding more ginger to your diet. The root can suppress feelings of nausea, significantly reducing your chance of vomiting. The root can even be as effective as over-the-counter medication, without any nasty effects.
You may bruise more easily
Although ginger has numerous health benefits, there are also some downsides. Ginger works as a natural blood thinner – which can be great for reducing the risk of blood clots. However, this can also increase your chances of bruising, alongside making you susceptible to bleeding.
You may burp more
Overdoing it on the zesty, tasty root can create some unfortunate side effects – one of which being an increase in burping. If you find yourself constantly belching after eating ginger, you’ve eaten too much – with its gastrointestinal side effects creating an influx of gas.
It can improve heartburn – or make it worse
Although ginger has been proven to relieve – and, in some cases, prevent – heartburn, that doesn’t mean you should chow down as much of the root as possible. In fact, doing so will see an increase in heartburn, with your body struggling to digest such a high volume of the root.
You may experience an upset stomach
Aim for a maximum of three to four grams of ginger a day. Eating more than the recommended amount of the root can negate all of its health-boosting side effects, actually increasing your risk of getting painful tummy aches or uncomfortable bouts of diarrhea.