Egg yolks
Hair is comprised of 80% protein, meaning that a constant protein intake is recommended to achieve healthy-looking hair. The yolk of an egg provides your locks with plenty of protein, along with a slew of healthy fats which help to replenish moisture to your sleek strands.
Salmon
Salmon is an excellent food to consume if you’re looking for gorgeous hair due to its high omega-3 content. A study showed that women who frequently consumed large quantities of omega-3 reported a reduction in hair loss, along with an improvement in their hair’s overall density and quality.
Brazil nuts
Your hair needs an array of minerals to grow nice and thick, including selenium. Brazil nuts are full of this nutritious mineral, protecting your strands from damage and promoting growth. It’s recommended that you eat just two Brazil nuts each day to achieve a healthy head of hair.
Liver
Liver isn’t the most popular dish in the world but you may want to consider incorporating the meat into your meal rotation, especially if you’re looking to improve your locks. Liver contains a huge dosage of vitamin A, a vital vitamin that ups your hair strength. It also contains copper and biotin, both of which promote hair elasticity and prevent those pesky grays.
Cheese
Cheese can create gorgeous tresses as it’s rich in vitamin B, helping to boost hair growth and overall hair health. Cheese also contains biotin, a lack of which can lead to untimely hair loss. The natural proteins present in the dairy product can also help your hair appear soft and supple, making it a must-have if you’re seeking luscious locks.
Chicken
Chicken is one of the best foods out there for healthy hair as it’s a fantastic source of vitamin B. These B vitamins do magic for hair growth due to their high biotin and niacin content, both working tirelessly to keep your hair healthy and nourished.
Oysters
As well as being one of the oceans best delicacies, oysters are also a delicacy for your hair. Your hair relies on zinc to grow, so having a lack of zinc in your diet runs the risk of experiencing hair loss. Thankfully, oysters are full of the mineral. Enjoying a few oysters a week will ensure you never have to worry about hair loss again.
Guava
The vitamin C found in guava helps to nourish your scalp, helping to keep your roots nice and strong. Frequently guzzling on guava is known to prevent hair breakage and hair loss, making it a vital addition to your diet. Guava also contains lycopene, a compound that protects your hair from the ultraviolet rays of the sun.
Milk
Promoting hair growth can be a tricky thing, with numerous products on the market making empty promises. Skip the products, and include a hefty dose of milk in your diet. The dairy product contains high levels of vitamin D, promoting the growth of new hair follicles.
Almonds
Snacking on a handful of almonds every other day can help to prevent split ends. These super nuts are also full of antioxidants and anti-inflammatory properties that repair hair all the way from the tip of your ends to the base of your roots, nourishing your locks with a slew of natural oils.
Sardines
Sardines are a superfood when it comes to hair. The fish’s oily skin pumps your locks full of protein, zinc, and omega-3 fatty acids, all helping to increase the rate of hair growth. Eating sardines just once a week can help your locks look more radiant, along with reducing the risk of any strands breaking.
Oranges
Ensure you eat a frequent dose of oranges if you’re looking for healthier, shinier hair. The vitamins and nutrients found within the citrus fruit facilitate hair growth, along with fighting any free radicals that seek to bring damage to your strands. Oranges also contain vitamin E and vitamin B-12 which help to repair any broken locks.
Spinach
These powerful leafy greens can help to moisturize your hair, keeping your locks looking shiny and healthy while fending off any brittle strands. Spinach’s rich iron content helps to supply oxygen to your hair follicles, promoting both hair growth and a sleek appearance that few products can replicate.
Pumpkin seeds
Pumpkin seeds are one of the best snacks on offer to promote hair health. Featuring high levels of arginine, lysine, and glutamic acids, these powerful seeds will prevent any breakages. They also harbor rich quantities of iron and magnesium, contributing to hair health and strength.
Quinoa
The proteins and minerals found within quinoa form a protective barrier across your hair, helping to fend off any unwanted breakages or damage. The amino acids found within quinoa also allow your hair to grow stronger while maintaining its elasticity, meaning you can style your hair without any detrimental side effects.
White beans
If you’re struggling to maintain a healthy head of hair, consider introducing more beans into your diet. White beans are a fantastic source of sulfur, zinc, biotin, vitamin B6, and folic acid – all of which help to promote hair growth, hair strength, and moisturized, luscious locks.
Strawberries
They’re just not tasty – strawberries are also hugely beneficial for your hair. These tasty fruits contain a high quantity of ellagic acid, helping to prevent thinning locks and hair loss. You can also turn strawberries into a hair mask, with their firm seeds acting as a natural exfoliant.
Tofu
This vegetarian option is hugely beneficial to your hair, promoting the production of collagen. Collagen is important in maintaining the health of blood vessels and blood circulation, ensuring a constant supply of nutrients to your scalp and hair follicles. Tofu also contains phytoestrogen genistein, which is thought to prevent alopecia.
Cereal
When purchasing breakfast cereal, look out for products that are high in vitamin D. Usually found in whole grain cereals, this vital vitamin can stimulate your hair follicles, while pumping them full of iron to protect against any damage. Select cereals also contain high amounts of zinc, with the mineral helping to regulate hormones that directly impact your hair.
Avocados
These tasty salads can help to battle dry hair, filling your locks with natural oils. These oils can help to seal cuticle cells, promoting shinier, smoother hair. Furthermore, avocados are full of biotin, with the B-complex aiding in stronger locks that are less likely to break.
Carrots
Though carrots may not give you night vision, they will give you luscious, long locks. Thanks to their high vitamin A content, these vital veggies aid in making your hair look nice and shiny by maintaining your locks’ natural oils and keeping your scalp in tip-top condition.
Blueberries
Beauty experts recommend frequent consumption of blueberries to achieve thick and healthy locks. The sweet berries promote oxygenation of circulation of blood across your entire body, with a particular focus on your scalp. Blueberries are also thought to slow down the process of hair aging.
Sweet potatoes
If you’re looking for a source of beta-carotene, sweet potatoes are your answer. Using the compound to create vitamin A, these potatoes are a superfood when it comes to hair. Aiding in the production of sebum, frequently eating sweet potatoes speeds up the rate of hair growth.
Broccoli
Experts suggest that eating heaps of broccoli can help your body produce a natural conditioner. Due to its high vitamin A and C content, this mighty veg encourages the secretion of natural oils across your locks, ensuring that you never have another bad hair day.
Crab meat
This seafood is dense in nutrients, helping to boost follicle health. High in zinc, crab meat helps to restore haggard strands, while promoting the growth of hair tissues by boosting your body’s overall immunity. This fishy meat is also rich in protein, keeping your hair nice and strong.
Sunflower seeds
Sunflower seeds contain an unusual ingredient named gamma-linolenic acid – a compound that deeply conditions your hair while stiumlating dormant, unused hair follicles. These seeds are easy to incorporate into your diet – simply sprinkle some over a yogurt or cereal to reap their benefits.
Red meat
Deficiencies in iron and protein have been linked to premature hair loss, making a frequent consumption of red meat vitally important. Beef and pork feature easy-to-absorb proteins, which means you don’t need to eat huge amounts of the food in order to see results.
Yellow bell peppers
All bell peppers are good for your hair’s overall health, but particularly the yellow ones. Eating a yellow bell pepper every day will help to activate your hair follicles, while taking care of your scalp. These salads can help to treat all hair health issues and enhance growth.
Oats
Oats are full of hair-nourishing nutrients, including fiber, zinc, iron, unsaturated fatty acids, and omega-6. This concoction of minerals can stimulate any dormant hair follicles, helping to promote new hair growth. Regularly eating oats will result in longer, stronger, and thicker locks. Simply have some oats for breakfast every day and watch your hair shine.
Kale
Kale isn’t just good for your organs – it’s also beneficial for your hair. The leafy green is full of fatty acids that help to nourish your scalp and encourage circulation. In turn, this allows your follicles to grow thick and resilient hair, creating locks that are easier to style.
Olive oil
Frequently eating olive oil can tackle split ends, put an end to dandruff, and boost your hair health. It works as a natural conditioner, helping to keep your locks looking bright and shiny. You don’t even need to eat olive oil to reap its benefits – just place a teaspoon of the liquid onto your scalp, rub it in, and wash it with water.
Prunes
Snacking on a few prunes will send oxygen to damaged hair follicles, helping to reinvigorate them with new life. The sweet fruits also aid in keeping your scalp nice and healthy, preventing hair loss. Prunes are also high in iron, meaning your hair will be less likely to break if you frequently eat the fruit.
Yogurt
Eat plenty of yogurt – your hair will thank you for it. Building your hair from the inside out, yogurt is full of protein and vitamin B5 – both of which help to promote blood flow to your scalp to encourage hair growth. Ensure you opt for natural, fat-free yogurt to fully reap all of its benefits.
Lentils
Alongside boosting your body’s overall health, lentils can also be hugely beneficial for your hair. Full of protein, they’re a perfect choice if you’re a vegetarian looking to give your hair an extra bit of TLC. The iron within lentils helps red blood cells to carry oxygen to your scalp, promoting hair growth.
Papaya
Papayas help to regulate your sebum levels, bringing nourishment to your mane. The delicious fruit places particular focus on the middle layer of your hair, thoroughly strengthening it to prevent it against damage. Payapas also help to repair damaged locks, making it an ideal choice for all hair types.
Kiwi
These delicious fruits are an absolute powerhouse, boasting a whole host of antioxidants that help to enhance hair growth and quality. The high levels of vitamin E found with kiwis help to soften your hair, keeping it beautifully shiny and sleek, all while preventing breakages.
Soy milk
Having soy milk with your breakfast cereal can have untold benefits for your hair, helping to breathe new life into your locks. Featuring high levels of protein, calcium, iron, fiber, potassium, and an array of healthy vitamins, soy milk is a miracle cure when it comes to hair health.
Kidney beans
Beans are a terrific source of iron, helping to promote new hair growth. Research shows that regularly consuming kidney beans can fight against brittle hair, turning ragged locks into smooth strands. Throw a few kidney beans in your chilli for an easy way to up the iron in your diet.
Vitamin supplements
If you’re struggling to maintain healthy locks, you may want to consider taking vitamin supplements alongside your diet changes. Look for supplements that contain vitamin A, biotin, vitamin C, and vitamin D – all of which will have your locks looking and feeling gorgeous in no time flat.
Water
Water intake is hugely important to your overall well-being, let alone your locks. H20 is responsible for 25% of the weight of a single strand of hair, making staying hydrated vitally important. Experts recommend two liters of water a day to both strengthen your hair and promote new growth.