If you have a diet that’s constantly low in protein, then that could be a huge cause for your hair loss and hair thinning. One single strand of hair is full of so much protein, so to increase your hair health you should eat more protein! One way to increase your protein is by taking a protein supplements through shakes.
Omega 3 supplements
Omega 3 supplements are essential fatty acids which provide multiple health benefits. These health benefits can include protection against heart disease, reduced inflammation and even just an improvement in mood. Along with this, they encourage hair growth and decreases the chance of having a dry and flaky scalp.
Having an iron deficiency is often a big cause for hair loss. So, check your iron! Schedule in a blood test and if your iron comes back low then start to take iron tablets. You can do this or make more protein-filled food like tofu, beans, spinach and many more.
Biotin is found in many foods like eggs, milk, nuts and grains. Biotin is known as the ‘beauty vitamin’ due to the positive affect it can have on hair, skin and nails. Biotin deficiency is linked with hair loss, so it’s vital to take hair growth supplements that include this vitamin, or you could use a shampoo that includes Biotin in it.
Rosemary oil is something that has only just become popular, and it’s use for hair health was promoted by many influencers over on social media. There isn’t much research into the effectiveness of using it, however many people have said it works wonders. Simply put the oil in your hair 10 minutes before or after a shower, and keep doing it!
Peppermint oil contains menthol which helps with increasing your blood circulation. This will then stimulate your hair follicles to produce hair growth and healthier looking hair. Good blood flow to your head will add nutrients to your hair, giving you thinker, fuller hair.
Vitamin B is a must for hair loss. It helps with your hair follicles which then allow for your hair to grow naturally. It helps increase the amount of red blood cells in your body, which then passes on nutrients and oxygen to the scalp.
Vitamin B7 is the best!
Vitamin B7 is a big step up from a vitamin B. This is because it also includes vitamins A, C, E, and D3. Therefore, it includes everything you need for your hair regrowth as it provides the nutrients needed for a healthy scalp.
A zinc deficiency is a cause of hair loss that’s not often talked about. If you have a zinc deficiency then it can severely affect your hair growth. Therefore, investing into some good zinc supplements is good as it contributes to the immune system.
Hair gummies are vitamin candy designed to specifically help with making your hair grow quicker, healthier and thicker. They often contain vitamins like Biotin and Zinc which are amazing for accommodating hair regrowth.
If your hair is frizzy, lackluster, and often prone to breaking, this could be a sign that you need to have more vitamin A in your diet. This is because vitamin A produces sebum on your scalp, which is something that locks in moisture, and helps to nourish hair and scalp.
The great thing about vitamin C is that it is an integral part of boosting your overall immune system. This is really important for helping to prevent hair loss because it is rich in antioxidants, which is going to help prevent scalp problems, as well as reducing the risk of hair loss.
Folic acid (vitamin B11)
Folic acid is incredible for helping with things like cell and tissue growth, and this makes it an essential choice for minimizing hair loss. It is also a great way of being able to ensure better blood circulation, which can help to circulate nutrients and nourishments to the scalp easier.
Selenium is an important mineral that plays a massive part in helping to maintain healthy hair. Selenium deficiency can help to contribute to brittle hair and hair loss, and it is an integral part of processing the proteins in your body. You can find selenium in many foods, including Brazil nuts and shellfish.
Inflammation is believed to be one of the biggest factors that relates to aging and hair loss. Studies have also shown that thyme has fantastic anti-inflammatory properties that are excellent for helping to slow down hair loss, as well as being able to promote hair growth.
Vitamin D deficiency is also something that is known as alopecia, and being able to improve your vitamin D intake is essential. Vitamin D can help with the formation of new hair follicles, and this can help to regrow your bald patches and help you minimize the risk of hair loss.
The great thing about cedarwood oil is that it can help to regulate sebum secretion in the scalp, as excess sebum might indicate high amounts of dihydrotestosterone. Cedarwood oil serves as a potential hair growth promoter, and this is essential for helping minimize hair loss.
Vitamin E is something that works along similar lines to vitamin C, because it is rich in antioxidants, and it can reduce the oxidative stress in hair. The best sources of vitamin E can come from things like broccoli, almonds, mango, peanuts, and more. Add more of this to your diet, and you can help look after your hair better.
Baricitinib is an FDA approved drug that modulates and helps the immune system, and is perfect for the treatment of alopecia areata. With around 2.5 million Americans suffering from alopecia areata, this is something that can make a huge difference to your hair loss.
Another of the key treatments for hair loss and hair loss-related conditions, such as alopecia, is topical minoxidil. This is typically available over the counter, but you need to consider the side-effects in order to make sure you are using this as effectively as possible.
Ylang ylang oil
Ylang ylang oil is another of the amazing oils that can be used to help minimize the risk of hair loss. It has traditionally been a great way of supporting healthy hair growth, and has the ability to balance oil production, which leads to a well-balanced scalp, and this can help with hair growth.
Lemon oil is another unexpected option that can help to assist when it comes to minimizing hair loss. But medical studies suggest that lemon oil is an antioxidant, as well as containing purifying properties. As such, it can be perfect for helping to cleanse and revitalize hair follicles.
Vitamin B2, also known as riboflavin, is another essential vitamin in your journey to minimize the risk of hair loss. A deficiency of riboflavin can contribute to hair loss, as well as making it much trickier for the body to absorb iron and vitamin B6, which are essential for healthy hair.
Also known as vitamin B3, niacinamide is a vitamin that contributes to the dilation of blood vessels, and is essential for helping to stimulate the blood flow to the scalp. This in turn allows essential nutrients to reach the hair and scalp more easily, and thus reduces the risk of hair loss.
Retinol is one of the best antioxidants on the market for helping to improve scalp health. It works by simulating the production of sebum, which protects the hair from drying out, and thus helps protect against hair loss. This can be found in foods such as spinach, carrot, cabbages, and broccoli.
In some cases, you might find that doctors will prescribe finasteride as a way of treating male pattern hair loss. It is available to purchase from some online pharmacies, but you will require a prescription to be able to get it, so make sure you go for a consultation with your doctor beforehand.
Procyanidin B-2 is an anti-inflammatory and antioxidant compound that is derived from certain species of apple. This is one of the key things that can help to stimulate hair growth, and can be an integral option when you are looking at the best ways of being able to minimize hair loss.
Vitamin B12 is an essential vitamin for a good many reasons, and one of the key ones is that a lack of it can cause gray hair, as well as contributing to hair loss as a result. Vitamin B12 can only be found in meat and dairy, so those who don’t eat it will need to look at getting supplements.
Methyl sulfonyl methane is a form of sulfur that plays an essential role in helping you to improve your skin, connective tissue, and hair. Indeed, one of its biggest qualities is the fact that it can promote hair growth, and this is a key step in the process of protecting against hair loss.
In some ways, you can’t really beat the classics, and being able to make the most of multivitamins is great for improving your body’s nutrition. This is one of the best and most important options for helping to minimize hair loss, because it can help you boost and improve follicle health.
Now, fern extract is typically used as one of the leading options for skin-saving qualities, and this makes it super important for minimizing hair loss. Because of the impact it can have on your skin, including the skin on your scalp, this is going to help minimize the risk of hair loss.
Jojoba oil is one of the best options you can use when you are looking to improve your hair. The great thing about jojoba oil is that it unclog hair follicles and helps to moisturize the scalp, which effectively can reduce hair loss as a result.
Another of the essential oils that you can use to help minimize the risk of hair loss is argan oil. This is rich in antioxidants, as well as containing vitamin E, which, as we know, is essential for helping you to improve your follicles, and promote healthy hair growth.
When looking for some of the best options you can use that are going to help reduce hair loss, horsetail extract is one of the more unusual elements. The great thing about horsetail extract is that it contains silica, which is great for strengthening your nails and your hair.
If you are someone who takes their workouts seriously, you’ll no doubt be au fait with using protein supplements. What you might not have realized is that protein supplements are integral to helping reduce risk of hair loss, because adequate protein intake is essential for healthy hair growth.
Evening primrose oil is a great oil that can help you with this, as it is rich in fatty acids, and these are crucial for hair health. The great thing about fatty acids is that they are key for helping to nourish the hair follicles, and this is key for helping you reduce the risk of hair loss.
Ashwagandha is a key herb that will help you to improve your health and well-being. One of the biggest and best things about ashwagandha is that it can reduce stress, which is one of the biggest reasons that can contribute to hair loss, so you need to make use of this.
Coconut oil is multifunctional and can be used for so many different things. One of the best things that you can use the oil for is to reduce the risk of hair loss. Coconut oil contains fatty acids, and these are essential for nourishing hair follicles and reducing protein loss.
Lavender oil is certainly something that can help you when it comes to improving your hair strength and the way it looks. This is because of the fact that the oil contains antimicrobial properties, which are capable of reducing hair loss as a result of things like scalp conditions.
The great thing about amla oil is that it is rich in vitamin C, which is essential for boosting and improving wellness, as well as promoting hair strength and reducing loss. Try to make sure you introduce more amla oil into your life to protect against dry, damaged hair.