Improved sleep
One of the biggest changes you may notice when you don’t drink coffee for a month is that your sleep pattern is greatly improved. This is largely due to the lack of caffeine, which can negatively impact your circadian rhythm, so you may find yourself better rested and feeling fulfilled.
Feeling more rested
Not only will you see that your sleep improves when you cut out caffeine, but you will also feel more rested. There are so many benefits to getting a good night’s sleep, like waking up feeling more energized, making you less dependent on coffee in the first place!
Decreased risk of tooth decay
It is important to look after your teeth as much as possible, and do what you can to protect them and keep them looking great. Coffee is notorious for staining your teeth, but it can also weaken them as well. The caffeine in coffee can cause xerostomia (dry mouth), which can contribute to tooth decay.
You’ll save money, giving you peace of mind
One of the most practical reasons to give up coffee is that you are going to save money as a result. Now, whilst this is not something that will impact your body, saving money will give you peace of mind, which is a key part of enhancing mental health and well-being as much as possible.
You will notice more youthful looking skin
A great skincare routine is absolutely essential for helping you to look after your skin. It can help you make the best possible decisions to look more youthful. But another way to aid this process is to make sure you give up coffee for a month – you might be surprised at the results.
You’ll notice better hydration
When you give up coffee, one of the first things that you might notice is that you will feel much more hydrated. This happens because you wil replace coffee with water, maybe infused with fruits. This improves your hydration, helping you to feel much more alert and awake.
You’ll have lower blood pressure
Your blood pressure should be monitored effectively, and you need to try to do what you can to get it lower as much as possible. Blood pressure spikes after having caffeine, and it’s still unclear what the long-term effects on this might be. Giving up caffeine is important for helping to lower your blood pressure, and improve ongoing general health.
Feeling calmer
Being calm and collected is something that plays a massive role in allowing you to live a more fulfilling and successful life. When you give up coffee, and you have less caffeine in your system, you will find that you feel naturally calmer and more relaxed, bringing with it a lot of benefits.
Better nutrient absorption
Giving up coffee can, apparently, increase your chances of absorbing nutrients better, according to studies. High caffeine levels can interfere with how you are able to absorb nutrients including vitamin B, iron, magnesium, and calcium, etc. If you find you’re lacking in any of these, it might be because you drink too much coffee.
Weight loss
Now, whilst it is true that black coffee has pretty much no calories, this is a less common coffee choice than sugar, cream, or even milk. This is why you should consider giving up caffeine if you want to be able to reduce weight gain, and lessen your calorie intake as much as possible.
Weight gain
The reverse, is, of course, possible as well. When you give up coffee you might find that you gain weight, and this is because caffeine acts as a temporary appetite suppressant. When you ditch the caffeine, you are going to naturally feel hungrier, and this could lead to you eating more, resulting in weight gain.
You’ll lose out on antioxidants
Antioxidants are a great way of improving our health, and boosting things like our immune system. However, one of the biggest consequences of cutting out coffee is that you lose the number one source of antioxidants in the average American diet. While there are alternatives, coffee is rich in these antioxidants, so it’s an easy and quick way to get them in the body.
You might feel tired… at first
It does seem natural that once you reduce the huge caffeine hit your body is used to experiencing, you will feel more tired. Giving up caffeine can make you feel more sluggish and lethargic, as well as reducing your energy levels. However, this is something that is blessedly short-lived, until your body starts feeling the benefits.
Better mood
When you are an avid coffee drinker, it’s likely you’ll develop an addiction to caffeine. This means that you will see your mood swing when you don’t get your fix of java. Luckily, when you cut out the coffee longer term, this stops being a problem, and your mood increases.
Headaches for a couple of days are not uncommon
Something else to consider is that headaches can also be a symptom of caffeine withdrawal. Headaches can be tough to overcome, and this might be debilitating for your day to day routine. But, this tends to be something that passes after a day or two, so you should be headache-free pretty quickly.
Enhanced sexual health
One of the other core benefits of giving up coffee for your body is that it can help to enhance your sexual health and performance. Some people note a rise in libido and improved performance, so this is certainly an idea for people who might be struggling in that area.
Better focus
Being able to focus better on your day to day life is important, and this is something that will help you to be more productive. Once you have given up coffee, you might find that you are actually able to focus better, and this plays a big part in making your life better in quite a few ways.
Reduced risk of osteoporosis
Coffee can actually be bad for your bone health because of the fact that it can leech calcium from the bones. This is why giving up coffee is beneficial in reducing the risk of osteoporosis, and ensuring that you are able to enjoy strong, healthy, and fully functioning bones.
You might become constipated
As well as stimulating our brains, coffee can also stimulate our digestive system, which is largely because of how caffeine interacts with microbes in our gut. As such, cutting out coffee could see some bowel irregularity, but if you can replace it water and fiber-rich foods, you should be fine.
May experience less dizziness
One of the things that you need to be aware of when it comes to coffee is that caffeine is something that affects balance. As a result, you will quite often find that giving it up can result in fewer spells of dizziness, which is going t improve your life in a lot of ways.
You may feel more relaxed
Have you ever drank a little too much coffee and felt restless or a bit jittery? This is largely due to the high caffeine content, and you could find yourself calmer and more relaxed when you cut out the caffeine. Whilst you might have a poor mood when you first cut it out, things will balance out over time.
Reduction in chest discomfort
Something else that can happen when you give up coffee is that you will lower the risk of caffeine-related chest pain. Chest discomfort may decrease, which is going to help you feel much more comfortable, as well as reducing the risk of ongoing health problems.
Less anxiety
Let’s be honest, there are a great many elements of life that can cause us anxiety, from work stress to money worries, but coffee also plays a role. Caffeine gives us energy, which stimulates our ‘fight or flight’ hormone, and this in turn can increase anxiety and nervousness.
Better hair health
Looking after your hair is one of the best ways of making sure you look great and feel great as much as possible. There are some great ways of achieving this, and one of the things you can do to help with this is give up coffee. Reduced caffeine can improve hair growth and quality, and this will boost your confidence.
More balanced hormones
Women in particular can benefit from giving up coffee, and this is largely due to the fact that caffeinated beverages can alter levels of estrogen. Studies have found that women who drink two or more cups of coffee per day can experience elevated estrogen levels, which can cause problems with various health conditions.
Enhanced lung function
Something else that can happen to your body when you stop drinking coffee is that you might see improved lung capacity. This is going to help improve your breathing and long-term health, and could be hugely beneficial if you are an asthmatic, or someone who has breathing difficulties.
Better balance of brain chemistry
Did you know that coffee (and specifically caffeine) can alter your brain chemistry in the same way as some Class A drugs? It has similar effects to drug dependency, which is one of the reasons for the withdrawal symptoms. Giving up caffeine is something that will provide far more balance in your brain.
Fewer caffeine-related tremors
When it comes to improving your health and wellness moving forward, reducing your coffee intake is one of the best things you can do. Caffeine can be addictive, and the contains a lot of the same elements as drug addiction, including shaking hands. If you want to have less shaky hands, cutting down on your caffeine intake is important.
May experience an increase in fertility
There are so many different benefits to giving up coffee, and one of the biggest is that it can boost your chances of fertility. Caffeine is linked to a decrease in fertility levels, and this is why it is important to give it up if you are trying to get pregnant. It’ll also help your baby’s development if you remain coffee-free during pregnancy.
Balanced dopamine levels
Dopamine is an essential molecule in the brain that can give you feelings of pleasure and satisfaction. Caffeine can influence and reduce your level of dopamine release, which is why you need to give up coffee if you want to have more balanced dopamine levels. Over time, you’ll find yourself feeling a lot happier.
Fewer bathroom breaks
Another benefit of giving up coffee is that it can reduce the amount you need to visit the bathroom. Caffeine is a laxative, and therefore typically makes you need to go to the bathroom more regularly. This can cut into your working day, making you less productive. In some cases, it can be frustrating or even painful.
Stronger immune system
If you want to improve your immune system, quitting coffee drinking could help with this. There is no doubt that caffeine consumption can reduce the effectiveness of the body’s immune system, making you more susceptible to getting sick. Reducing your caffeine intake can make a big difference, and your immune system should strengthen over time.
Reduction in breast soreness
Although the studies on this are vague, there is a commonly held belief that a link exists between caffeine and breast pain. And there are a lot of women who have reported that they saw a reduction in soreness when they gave up coffee, which is something you could benefit from.
Better emotional resilience
It is vital to make sure you maintain your mental well-being, and one of the best ways to achieve this is to boost emotional resilience. By cutting down on your caffeine intake, you will very likely be able to improve your ability to handle stress, and improve your mental health in the process.
Reducing risk of depression
Depression is never a clear cut problem, and there is often not one definitive factor that plays a role in this. However, cutting out coffee is something that can help to reduce the risk of depression. Caffeine can lead to a lack of sleep, directly mental health issues like depression, but also anxiety.
Improved memory
As we get older, many of us worry that our memory starts to go, and we sometimes struggle to recall things. Believe it or not, it is rumored that stopping drinking coffee for a month can actually help improve your memory. Say goodbye to forgetting all those important things!
More productivity
Perhaps paradoxically, you might find that cutting out coffee can actually lead to greater productivity. Once you get past the possible withdrawal symptoms, you might well find that giving up caffeine can actually lead to you thinking more clearly, which in turn can boost your productivity levels.
Fewer nightmares (possibly)
Caffeine can have a strange impact on the brain, as well as on your sleeping patterns. One of the things that a lot of people suffer from is caffeine-induced nightmares, which can take the form of vivid and disturbing dreams. By cutting out caffeine for a month, you are more likely to improve the way you sleep, and have much more peaceful dreams.
You may find your cravings reduce
Caffeine is addictive, and this is one of the main things that makes coffee so appealing to so many people. This is also what gives you withdrawal symptoms, and is why giving up coffee brings many benefits. If you cut out the java, you may find that your cravings for other things are reduced as well. This also helps with your control and general health.
Less muscle tension
According to reports, removing coffee from your diet for a month can help to ease muscle tension. This menas that there is a lower risk of caffeine-related muscle cramps, as well as reduced muscle tension. This can help you feel more physically healthy and comfortable, and can reduce long-term muscle pain.